Things to Consider Before Buying a Treadmill Home
Having an at-home treadmill will make it easier to meet fitness goals. It's an investment of a considerable amount and there are a lot of factors to consider.
Noelle McKenzie, ACE-certified functional trainer, believes that safety is the most important thing. She likes a treadmill that is stable and has a sturdy frame.
Safety
A treadmill in the home is a great way to get fit but it can be dangerous for children. A lot of the most devastating treadmill injuries involve kids who fall on or around the equipment. The injuries can vary from cuts to burns and even broken bones. When you are not using it you should store your treadmill in a space in which it is secured. This will help to prevent children from running the machine when you're not paying attention.
To ensure your family's safety ensure sure that the treadmill is set up correctly before every use. Most treadmills have an electrical switch that must be turned off by the user prior to each session. The cord should also be moved away so that it isn't hanging near an outlet, where the child could accidentally switch it on. It is also essential to store the treadmill upright, not laying down, when it's not in use.
Although it may seem obvious, be sure to wear proper workout clothing when you use a treadmill at home. Avoid wearing shorts and shirts that have velcro, zippers or buttons that could be stuck in the treadmill belt. Tie back long hair as it can easily get stuck in the belt.
Most treadmills come with the safety key, which can be used to stop the treadmill in case in the event of an emergency. Make sure to attach the safety clip to your pants or shirt when you first step on the treadmill, and before beginning the program. This will ensure that the treadmill stops instantly if you fall or are pulled into it.
It is essential to follow the instructions of the manufacturer regarding how to maintain and care for your treadmill, which includes regular cleaning. Cleaning the area around your treadmill clean can help avoid accidents, like slipping over the power cord or dust that may get in the motor.
Space
A treadmill can take a large amount of space in your home gym. This is why it's crucial to take into consideration how much space you have before buying one. Also, it is important to consider how frequently you will use the treadmill. This can assist you in deciding if a larger treadmill with more features is right for you.
You may want to consider an affordable treadmill if you intend to use it for walking or jogging. These models usually have a basic LCD that monitors your mileage and may include audio jacks or speakers to play music while you work out. These types of models typically do not include numerous electronic features, but they're sturdy and meet basic quality standards.
On the other hand, if you're planning to cover many miles or engage in intense interval training then the more expensive model could be the best choice for you. In these situations, you will want a treadmill that has an efficient motor and a deck that is at minimum 60 inches long. You'll also need a treadmill with the option of an incline. Training at an incline helps simulate outdoor conditions and add variety to your exercise.
After determining your budget and the type treadmill you desire you can then look at the features. Remember that you will get what you pay for when purchasing any piece of fitness equipment, so it is ideal to choose the best that meets your budget. You can save money when you buy your treadmill directly from the manufacturer. This eliminates the middleman, and will give you a direct link for any warranty-covered work that is to come in the future.
Another feature to think about is how easy the treadmill will be to fold and unfold. Some models come with the option of allowing treadmills to fold automatically into half. This makes it easier to store and move your treadmill. However, it is important to test every model you are contemplating.
Flexibility
If you don't have a lot of money to spend but still would like to purchase a treadmill for your home, consider buying directly from the manufacturer. This will reduce costs by eliminating middlemen, and also gives you a direct contact for future warranty-covered services. You can also read online reviews to learn more about the treadmills you are interested in.
Treadmills with fitness apps that sync are becoming increasingly popular. They allow you to keep track of your progress and record your workouts. Some of them are designed to monitor heart rate, so you can make sure you're working out at a safe pace. Treadmills with adjustable incline settings enable you to mimic outdoor conditions. They also provide variety to your workout.
It is also important to consider whether you'll use your treadmill for running or walking. Walkers might prefer a shorter treadmill deck and runners will require a bigger one to ensure they are comfortable. This will impact the amount of horsepower needed, which you can see by the comparison of treadmills online.
You should also think about what type of entertainment you'll be able to enjoy during your exercise routine. Trompmills with HD TVs built-in can be a great option to watch your favorite shows, and some have tablet holders that allow you to read or view videos. You can also add a sound system to create a more immersive experience.
Other extra features you may think about include a safety button or clip that can be used to stop the treadmill should you fall off of it and a guard that helps prevent people from falling under the treads. It is also important to see if you'll need to buy any special maintenance or cleaning products, such as Lubrication kits or if they're provided with the purchase. Additionally, you should be aware of whether or not delivery fees and installation costs are included in the price of your new treadmill home.
Comfort
A treadmill at home can be an excellent way to incorporate physical activity into your daily routine, regardless of whether you're looking to shed weight or simply get some extra steps in. There are some important factors to consider before purchasing a treadmill however. Certified personal trainer Courtney Pardini suggests being mindful of physical factors such as belt length and horsepower to make sure the machine is capable of handling the type of workout you are planning to perform. Additionally, she recommends considering different incline options as well as ergonomic features such as touchscreen functionality and integrated interval training.
Another factor to consider is your budget. Typically, treadmills are available in a variety of prices, from basic models to high-end machines. It is important to be aware of any additional charges associated with the purchase, including shipping and assembly fees. Additionally, it's worth considering if there is an option to rent a treadmill for a short period of time before making a commitment.
If you plan to use your treadmill on a regular basis it's a good idea to invest in a more robust model. This will help decrease the risk of mechanical issues that may affect your workout. You might also want to search for treadmills that come with a variety of safety features, including a button or clip you can press to stop the treadmill if you're injured. You should look for a safety guard to keep individuals from falling down on the tread when you are running or walking.
Many treadmills are equipped with a variety of entertainment options like an iPad or tablet holder to watch TV or movies while you workout or music speakers so you can listen to your favorite songs. This will make your exercise more enjoyable and keep you on track with your fitness routine.
There's a treadmill for anyone, whether you're just beginning your journey as an athlete or are a serious one. There's a treadmill that's suitable for everyone, whether you're looking for a strong motor or an iFIT console.